When you workout hard, you get results. You also experience soreness, which can slow down workouts and impact performance. Our magnesium TRUE PERFORMANCE Relief react instantly with water to create hydrogen gas, rapidly absorbing into the skin.
For sore muscles drop 5-10 tablets in a full tub of water, bathe for 15 minutes to desired amount of time. Add more tablets as necessary.
For intense aches, pains, and sprains add 1 tablet to every 1-3 liters of water and submerge the affected area.
For a muscle-relaxing hydrogen bath, drop 5-7 TRUE PERFORMANCE Relief tablets in a full-sized tub and soak. Use on acute issues too! Drop one tablet per liter in a bathtub and soak the applied area for 15 minutes.